Shinobi
Double Unders
30/60 or 60/60 x3
Snatch Press
5-4-3-2-1
E90x 5 Snatch DL Pause+ H. Snatch
Snatch 1-1-1-1
EMOTM x12
1) 1-3 MU
2) 5 Box over BUrpees
3) Clean & Jerk
Fitness
Double Unders
30/60 or 60/60 x3
Snatch Press
5-4-3-2-1
E90x 5 Snatch DL x 4
Press 1-1-1-1
EMOTM x12
1) 1-3 Pullups
2) 5 Box over BUrpees
3) Clean & Jerk
TL and Jorden