Shinobi
EMOTMx5 Muscle Clean
Back Squat – Heavy 5
E90 x6 5 S.Arm DL (KB) + 5 HSPU
21-15-9
H.Power Clean
Hop over burpees
Fitness
EMOTMx5 Muscle Clean
Back Squat – Heavy 5
E90 x6 5 S.Arm DL (KB) + 5 HSPU
21-15-9
DB H.Power Clean
Hop over burpees
Kettlebells and sandbags