Shinobi EMOTMx 6 3 DB OHS/Arm
E60x 5 Clean Pull + H. C&J
Cleans 1×70%, 2×75% 1×85%
15 -12-9 OHS HSPU
Fitness EMOTMx 6 3 DB OHS/Arm
E60x 5 RDL
Dbl KB Squats 5×5
Plank