Shinobi
Double Unders
30/60 or 60/60 x3
Press 5×5
E90x6 2 Farmer Carry + 5 High Step ups
“DT”
5 rounds
12 Deadlifts
9 H.Power Clean
6 Push Jerks
Fitness
Double Unders
30/60 or 60/60 x3
Press 5×5
E90x6 2 Farmer Carry + 5 High Step ups
“DT”
5 rounds
12 Deadlifts/KB
9 DB Power Clean
6 Push Jerks
Chris