Shinobi
8 Mins MU Work
E90x 5 2 Clean Pull + H. Clean
Snatch DL (w/ Knee Pause)
3-3-3-3
12 Mins Ascending (1-10)
Back Squat
Hop Over Burpees
+
Max Clean and Jerk
Fitness
8 min Pullup Work
E90x 5 2 DB Clean + 5 F.Squats
RDL (w/ Knee Pause)
5-5-5-5
12 Mins Ascending (1-10)
Back Squat
Hop Over Burpees
+
Max Push Jerk
Dee