Shinobi/Fitness
Double Unders 30/60 or 60/60 x3
Back Squat @ 23×1 4-3-2-2
WT Pullup 4x 6-8 ALT DB Row 4 x 6-8
6 mins Row 1K + Max Clean and Jerk
OR 6 Mins AMRAP 100 DU 20 OHS
OR 6 Mins 30 Thrusters 30 Pullup
Suavek – handstand walk