Shinobi
E30x 10HSPU
F.Squat – Heavy 3
Muscle Snatch 3-3-3
E60x 5 Snatch Pull + Snatch
30sec Thrusters
60 Sec rest
30 Sec Thrusters
60 rest
30sec Thrusters (Increase WT)
60 Sec rest
30 Sec Thrusters (Increase WT)
60 Sec rest
30sec Thrusters
60 Sec rest
30 Sec Thrusters
Fitness
E 30x 10HSPU
F.Squat – Heavy 3
Muscle Snatch 3-3-3
E60x 5 4-5 OHS
30sec Thrusters
60 Sec rest
30 Sec Thrusters
60 rest
30sec Thrusters (Increase WT)
60 Sec rest
30 Sec Thrusters (Increase WT)
60 Sec rest
30sec Thrusters
60 Sec rest
30 Sec Thrusters
TL and Floyd