Shinobi/ Fitness
B.Split Squat @30×0 3x 6-8
Split Jerk – Heavy Single
Festivus Games WOD#2
15 Min AMRAP
50 Dumbbell snatch alternating
40 Plate-hop Burpees
30 Air squats
20 (HR) Push-ups
10 Pull-ups / Ring Rows
At the top of every minute the athlete will do 8 Plate-hold Russian twists.
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