Shinobi
Seated Press 8-7-6-5
P.Snatch
3-3-3
Snatch
1-1-1-1
10 Min AMRAP
50 Double Unders
20 Power Cleans
50 Double Unders
20 Burpees
50 Double Unders
20 OHS
Fitness
Seated Press 8-7-6-5
P.Snatch
3-3-3
Snatch Press
5-4-3-2-1
10 Min AMRAP
50 Double Unders
20 DB P. Cleans
50 Double Unders
20 Burpees
50 Double Unders
20 OHS
Jason