Shinobi
Wallwalks 3-3-3
ALT
L- Sit / V-hold
4 Sets
2 P. Clean + 2 F.Squat
ALT
1 Rope Climb
WT Pullups 4x 6-8
ALT
Deadlifts 5-5-5-5
7min AMRAP
2 Renegade Complex
5 Burpee Box Over
or
60/30 Row x6
Fitness
Wallwalks 3-3-3
ALT
L- Sit / V-hold
4 Sets
4 F.Squat
ALT
1 Rope Climb
WT Pullups 4x 6-8
ALT
Deadlifts 5-5-5-5
7min AMRAP
2 Renegade Complex
5 Burpee Box Over
or
60/30 Row x6
Floyd