Shinobi
TGU 2-2-2
Back Squat – Build to heavy 5
E60x 5 Clean Pull + H. Clean
Tabata x9
10 Min AMRAP
10 Push Jerk
10 Hop over burpee
10 Pullups
Fitness
TGU 2-2-2
Back Squat – Build to heavy 5
E60x 5 2 DB P. Clean 2 F.Squat
75 sec WT Plank rest 30 sec
60 Second plank
10 Min AMRAP
10 Push Jerk
10 Hop over burpee
10 Pullups
Jorden and Chris