Shinobi/Fitness
Double Unders 30/60 or 60/60 x3
FR. Lunges (#45 Plate Deficit) 8-7-6-5 ALT S2O 8-7-6-5
Tabata x9
15mins 2L Farmer Carry 5 HSPU 10 Box Jumps 15 Burpees
Matt – goblet squat