Blog

Saturday Mar.31, 2018

Posted in Workout of The Day , March 30th, 2018

Shinobi/Fitness
Weighted Crab Walks
ALT
L-Sit

WT Pullup ALT Pendlay Row
8-8-8

Tabata x9

Partner WOD – 10min AMRAP
50 Thrusters/Power Cleans
40 KBS
30 Burpees
20 Box Jumps
10 OHS – each

Team Workout

Team Workout