Shinobi
3 Sets (as per coach)
Weighted Crab Walks
ALT
L-Sit
1 1/4 Back Squat – Heavy double
3x 6-8
WT Pullups ALT DB rows
EMOTM x6 2 Pos Clean
6 mins
2 Renegade complex
2 Box over Burpees
Fitness
3 Sets (as per coach)
Weighted Crab Walks
ALT
L-Sit
1 1/4 Back Squat – Heavy double
3x 6-8
WT Pullups ALT DB rows
EMOTM x6 2 DB C&J
6 mins
2 Renegade complex
2 Box over Burpees
Push Press