Blog

Wednesday Mar.21, 2018

Posted in Workout of The Day , March 20th, 2018

Shinobi
3min Hand Stand Walks/ Shoulder Taps

Back Squat @ 80%
3-3-3-3

EMOTMx 8 Snatch

Snatch Pulls
4-4-4-4

30/60 x5
Thrusters

Fitness
Back Squat @ 80%
3-3-3-3

EMOTMx 8 2x OHS

Deadlift
4-4-4-4

30/60 x5
Thrusters

Tara and Jeff

Tara and Jeff