Shinobi 3min Hand Stand Walks/ Shoulder Taps
Back Squat @ 80% 3-3-3-3
EMOTMx 8 Snatch
Snatch Pulls 4-4-4-4
30/60 x5 Thrusters
Fitness Back Squat @ 80% 3-3-3-3
EMOTMx 8 2x OHS
Deadlift 4-4-4-4
Tara and Jeff