Shinobi/Fitness Cossak Lunge 4-4-4
WT Pullup ALT Pendlay Row 8-8-8
Tabata x9
Partner WOD – 10min AMRAP 50 Thrusters/Power Cleans 40 KBS 30 Burpees 20 Box Jumps 10 OHS – each
Coach Suavek – Rope