Shinobi
3min Hand Stand Walks/ Shoulder Taps
DBL KB F. Squat
5-5-5
E90 x6 Clean & Jerk
Snatch DL
4-4-4-4
EMOTM x8 Pullups or Muscle Ups
6 Mins x3
7 Press
5 R.Lunges (each)
3 S2O
Rest 2mins
Fitness
3min Hand Stand Walks/ Shoulder Taps
DBL KB F. Squat
5-5-5
Front Rack Lunges
8-7-6-5
RDL
4-4-4-4
EMOTM x8 Pullups or Muscle Ups
6 Mins x3
7 Press
5 R.Lunges (each)
3 S2O
Rest 2mins
JD – Row