Shinobi/Fitness
Cossack Lunge 4-4-4
OHS 3-3-3-3
WT Pullups 3×6-8
Tabata x9
EMOTM x12 1) 5 TnG Power Cleans 2) 8 Hop Over Burpee 3) 10 Wallballs
Tanya – burpee