Shinobi
3min Hand Stand Walks/ Shoulder Taps
Back Squat @22×1- Heavy 3
Power Snatch – Heavy Single
DB Rows @ 31×1
3×6-8
60/60
Air Bike
KBS
Wallballs
T2B
Rower
Fitness
3min Hand Stand Walks/ Shoulder Taps
Back Squat @22×1- Heavy 3
P.Press – Heavy Single
DB Rows @ 31×1
3×6-8
60/60
Air Bike
KBS
Wallballs
T2B
Rower
Tara and Jeff