Shinobi
Cossack Lunge
4-4-4
E90 x5 TnG P.Clean x5
Back Squats @ 70-75%
5×5
Tabatax9
8 Min AMRAP
S. Arm DB Thursters x5
5 Hop Over Burpees
10 Pullups
Fitness
Cossack Lunge
4-4-4
E90 x5 P.Jerk x5
Back Squats @ 70-75%
5×5
Tabatax9
8 Min AMRAP
S. Arm DB Thursters x5
5 Hop Over Burpees
10 Pullups
JD – hollow rocks