Shinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps
Press 4-4-4 Push Press 3-3-3 Split Jerk 1-1-1
WT Pullups 4 x 6-8
15mins 2 Wall walks 1 Turkish Getup (each) 2L Walking Lunges 15 Burpees 15 Russian KBS
Jorden and Chris