Shinobi
Cossak Lunge
4-4-4
Press 5×5
ALT
DB Rows 4x 6-8reps
Build to a Heavy Power Clean
500m Row + 20 Pullups +Row 1k
or
18.2
Fitness
Cossak Lunge
4-4-4
Press 5×5
ALT
DB Rows 4x 6-8reps
Build to a Heavy Deadlift
500m Row + 20 Pullups +Row 1k
or
18.2