Shinobi 1 1/4 Front Squat 3-3-3-3
EMOTMx 8 Snatch
Snatch Pulls 4-4-4-4
30/60 x5 Thrusters
Fitness 1 1/4 Front Squat 3-3-3-3
EMOTMx 8 2x OHS
Deadlift 4-4-4-4
Waiter Walk