Shinobi
Press
4-4-3-2-2
Lateral KB Step Ups
3 x6-8
BB / Banded Hip Thrusts
3 x 6-8
9-6-3
Squat Clean (175/105)
HSPU
Fitness
Press
4-4-3-2-2
Lateral KB Step Ups
3 x6-8
BB / Banded Hip Thrusts
3 x 6-8
12-9-6
Front Squat
Burpees
TL back squat