Shinobi
3min Hand Stand Walks/ Shoulder Taps
Back Squat @31×1
4-4-3-2
EMOTM x7 2 Pos. Cleans
Clean Pulls
4-4-4-4
WT Plank 60 sec
rest 30 Sec
Plank 60 Sec
4 mins
Renegade complex
Fitness
3min Hand Stand Walks/ Shoulder Taps
Back Squat @31×1
4-4-3-2
EMOTM x7 2 Front Squat + 1 P.Jerk
Clean Pulls
4-4-4-4
WT Plank 60 sec
rest 30 Sec
Plank 60 Sec
4 mins
Renegade complex
Floyd and Jason