Shinobi
Bench Press
5×5
3x 5-7 Pullups @40×1
Tabata x9
40 DB Snatches (Alternating)
30 Plate Burpees
20 Air Squats
10 Push Ups
10 Pullups
Fitness
Bench Press
5×5
3x 5-7 Pullups @40×1
Tabata x9
40 DB Snatches (Alternating)
30 Plate Burpees
20 Air Squats
10 Push Ups
10 Pullups
Coach Rich leading the class