Shinobi/Fitness Cossak Lunge 4-4-4
OHS 3x 10
WT Plank 60 sec rest 30 Sec Plank 60 Sec
15min Cap 50 DB/KB Snatches (Alternating DB) 40 Plate Burpees 30 Air Squats 20 Push Ups 10 Pullups
Shoulder mobility