Shinobi
Front Squat
5-4-3-2-2
EMOTM x6 Pwr Snatch +Snatch
Snatch Pulls
4-4-4-4
6Mins x2
7 P.Clean
5 R.Lunges (each)
3 Wall walks
Rest 3mins
Fitness
Front Squat
5-4-3-2-2
EMOTM x6 P.Press + P.Jerk
Snatch Pulls
4-4-4-4
6Mins x2
7 Press
5 R.Lunges (each)
3 S2O
Rest 3mins
Jose