Shinobi
3min Hand Stand Walks/ Shoulder Taps
Bench Press
5×5
BB / Banded Hip Thrusts
3 x 6-8
Paloff Press
2×15
EMOTM x12
8 T2B
6 P. Clean and Jerk
8 Hop over burpees
Fitness
3min Hand Stand Walks/ Shoulder Taps
Bench Press
5×5
BB / Banded Hip Thrusts
3 x 6-8
Paloff Press
2×15
EMOTM x12
8 T2B
10 Push Press
8 Hop over burpees
Chris