Shinobi
Back Squat
5-5-5-5
EMOTM X6 2 Cleans
Clean Pulls
4-4-4-4
1K Row + 15 Power Cleans + 15 T2B
OR
10—->1
Push Jerk
OR
21-15-9-6
Thrusters/KBS
Fitness
Back Squat
5-5-5-5
EMOTM X6 2 Cleans
RDL 4-4-4-4
1K Row + 15 KBS + 15 T2B
OR
10—->1
Push Jerk
OR
21-15-9-6
Thrusters/KBS
Jorden Squat