Shinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps
Push Press 5×5
Deadlift 5-5-5-5
WT Plank 60 sec rest 30 Sec Plank 60 Sec
3mins/1min Row for Cals 15 KBS/OHS Squat 10 Pullups/Push Press/burpee
Dee and Tanya