Shinobi
Front Squat
4-4-3-2
EMOTM x6 2 Pos Snatch
Snatch Pulls@ 100%
5-5-5
10 mins
10 Power Cleans
5 BB Lunges
5 Burpee Box over
Fitness
Front Squat
4-4-3-2
EMOTM x6 10 Wallballs + 5 Pushups
RDL
5-5-5
10 mins
10 KBS
5 KB Lunges
5 Burpee Box over
MD – push jerk