Shinobi
RDL 8-8-8-8
ALT
Pendlay row 8-8-8-8
Snatch Balance
3-3-3-3
Power Snatch
2-2-2
Snatch Heavy Single
Row 1000M
Fitness
RDL 8-8-8-8
ALT
Pendlay row 8-8-8-8
Snatch Balance
3-3-3-3
Snatch P. Press
2-2-2
OHS – Heavy Single
Row 1000M
Coach Suavek – sledgehammer