Shinobi/Fitness
Wallwalks 3-3-3 ALT L- Sit
10 Min Pistol Progression
OHS 3-3-3-3
E90 x6 5 DL + 8 Wallball
10 Min AMRAP 2L DB\KB Lunges 10 T2B 10 DB\KB Push Press 10 Burpees
JD behind the camera