Shinobi / Fitness
1/2 Kneeling Press 8-8-8 ALT H. Ring Row 8-8-8
3/4 Deadlift @ 22×1 5-5-5-5
Tabata x9
Row 1000m + 50 KBS
or
7 min AMRAP 15 Thruster (65/45) 30 Double Unders
Coach Rich – Rope Climb