Shinobi
Wallwalks 3-3-3
ALT
L- Sit
RDL 8-8-8-8
ALT
Pendlay row 8-8-8-8
E90 x6 2 Pos. Clean + Jerk
“Jackie”
1k Row
50 Thrsters 45/35
30 Pullups
Fitness
Wallwalks 3-3-3
ALT
L- Sit
RDL 8-8-8-8
ALT
Pendlay row 8-8-8-8
E90 x6 2 KB Clean + Jerk
“Jackie”
1k Row
50 Thrsters 45/35
30 Pullups
Dee and Jason