Shinobi
Bottoms Up KB Press
5-5-5
ALT
H.Ring Rows x6-8
1 1/4 Back Squat 3-3-3-3
Max hold WT Plank
5 rounds
10 Power Cleans
5 Front Squats
10 Pushups
Fitness
Bottoms Up KB Press
5-5-5
ALT
H.Ring Rows x6-8
1 1/4 Back Squat 3-3-3-3
Max hold WT Plank
5 rounds
10 Push Jerk
5 Front Squats
10 Pushups
Coach Harvey