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Saturday Dec.30, 2017

Posted in Workout of The Day , December 29th, 2017

Shinobi/Fitness
E30 x10 HSPU / Pike PU

10 Mins Pistol Progressions

OHS – Heavy Single

20 Min Cap (any order)
40 Calories on Rower
30 C2B / Pullups
30 Box Jumps
40 KBS
40 Back squats
30 OH Lunges

Coach Suavek and Chris

Coach Suavek and Chris