Shinobi/Fitness 4 x 30/30 Banded KBS
Press 5×5 @ 70-75% (Inc 5 from prev)
Deadlift 3×3
WOD 10x 30/30r row @90% or 6x 60/60 Assault Bike @70% or 12 Min Amrap 2L Farmer Carry 15 Push Press 20 KB Lunges
Curtis – Wallball