Shinobi
E30 x10 HSPU
EMOTM x8 Press x6
BB Lunges
8-7-6-5
E30 x 10 MuScle Ups
“Street Fighter”
3 rounds
10 Thrusters
35 Double Unders
2 Rounds
10 OHS
10 Hop Over Burpees
Fitness
E30 x10 Pike PU/ Wall Walk
EMOTM x8 Press x6
BB Lunges
8-7-6-5
E30 x 10 Push Ups
“Street Fighter”
3 rounds
10 Thrusters
70 Skips
2 Rounds
10 OHS
10 Hop Over Burpees
Chris – kettlebell swing