Shinobi/Fitness
3 Sets
1x KB Waiter walk ALT Wallslides x15
ALT H.Ring rows x6-8
10 Mins Pistol Progressions
Press 5×5 @ 70-75% (Inc 5 from prev)
WOD
9x 30/30r row @90%
or
4x 60/60 Assault Bike @75%
or
9 Min Amrap
10 Power Snatch / 15 KBS
15 Pullups
10 Burpees
Tanya and Chris