Shinobi/Fitness 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8
10 Mins Pistol Progressions
Deadlift 5×5
Deadlift band Pulls 15-15-15-15
17 Min AMRAP 10 OHS 10 Bar Hop over burpees 10 Box Jumps 10 Pullups
Tara and Jeff