Shinobi
4 x 30/30 Banded KBS
Back Squat 5×5 (@70-75%)
E90 X6 2 Pos Clean + Jerk
Snatch Pulls
5-5-5-5
40 Wall Balls
30 KBS
20 Pullups
10 Box Jumps
20 Pullups
30 KBS
40 Wallballs
Fitness
4 x 30/30 Banded KBS
Back Squat 5×5 (@70-75%)
E90 X6 4 Push Jerk
RDL 5-5-5-5
40 Wall Balls
30 KBS
20 Pullups
10 Box Jumps
20 Pullups
30 KBS
40 Wallballs
Banded Kettlebell Swings