Shinobi/Fitness 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8
10 Mins Pistol Progressions
Deadlift 5 x5 @ 70%-75%
60/30 Assault Bike Pullups Lunges Burpees power Cleans – KBS Wallballs
or 2K ROW
Jose