Shinobi
1/2 Kneeling Press ALT S.Pullups
4 x 6-8
2L KB Lunges ALT Max -1 HSPU
4 sets
Tabata x9 (Situps, V ups, HR)
EMOTM x12
1) 5 Tng P. Snatch
2) 10 -12 Pullups + Pushups
3) 10 Wallballs
Fitness
1/2 Kneeling Press ALT S.Pullups
4 x 6-8
2L KB Lunges ALT Max -1 HSPU
4 sets
Tabata x9 (Situps, V ups, HR)
EMOTM x12
1) 5 OHS
2) 10 -12 Pullups + Pushups
3) 10 Wallballs
Simon – kettlebell swing