Shinobi/Fitness 4 x 30/30 Banded KBS
Weighted Getups x 8
“The Grinch” 20 Min AMRAP: (with a partner) 10 Thrusters / Box Jumps/ Burpees 20 Thrusters / Box Jumps/ Burpees 30 Thrusters / Box Jumps/ Burpees