Shinobi
3 Sets
1x KB Waiter walk ALT Wallslides x15
ALT H.Ring rows x6-8
10 Mins Pistol Progressions
3min/1min
5 (Full) Cleans + 5 Pullups
Row for Cals
Lat. Plate Burpees
Fitness
3 Sets
1x KB Waiter walk ALT Wallslides x15
ALT H.Ring rows x6-8
10 Mins Pistol Progressions
3min/1min
10 G.Squats + 5 Pullups
Row for Cals
Lat. Plate Burpees