Shinobi
E30 x 10 HSPU
F.Rack Barbell StepUps
8-7-6-5
EMOTM x8
Snatch @70%
5 Rounds
8 T2B
6 ring PU
4 Box Over Burpees
Fitness
E30 x 10 Pike Pushups
F.Rack Barbell StepUps
8-7-6-5
EMOTM x8
4 DB Snatch (each)
5 Rounds
10 Situps
6 Push Ups
4 Box Over Burpees
Matt – Pullup