Shinobi
TGU 2-2-2
EMOTM x6
P.Clean + Split Jerk
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
E90 x6
5 Deadlift @ 70% + 8 Wallballs
Choose your Poison
60 sec Air Bike @100%
+ recovery row & Mobility
500m Row @ 100%
+ recovery row & Mobility
Fitness
TGU 2-2-2
EMOTM x6
Front Squat+ Split Jerk
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
E90 x6
5 Deadlift @ 70% + 8 Wallballs
Choose your Poison
60 sec Air Bike @100%
+ recovery row & Mobility
500m Row @ 100%
+ recovery row & Mobility
Floyd – dip