Shinobi
Back Squat @31×1 75%
3-3-3-3
S.Arm DB Bench Press
3×6-8
E30 x10 2-3 MU
7 min
15 P.Snatches (65/35)
30 Double Unders
Rest 2 mins
7 Mins
4 Burpees
6 KBS
8 Wallballs
Fitness
Back Squat @31×1 75%
3-3-3-3
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
E30 x10 2-3 R.Push ups
7 min
10 OHS (65/35)
50 Skips
Rest 2 mins
7 Mins
4 Burpees
6 KBS
8 Wallballs
TL – deadlift